Weigh In record (no journal entry) for 16 August 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.68g | Prot: 78.19g | Carbs: 180.09g.
Breakfast: Mayones, Tomat Merah, Roti, Telur Ceplok. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Tumis Labu Siam, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti, Tomat, Roti, Telur Ceplok, Pop Mie Pop Mie Mini, So Nice Sosis Sapi. more...
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Losing 0.9 kg a Week
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vikaindira's Weight History
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