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It seems like progress, and I was excited about this, but then I found a journal entry (not on the site, from my actual journal) from a while ago where I record that my weight fluctuated from 182.6-185 lbs on a weekly basis. They might reflect my empty and full weight. So I'm no longer excited, as this may not really be a drop :(
So far I've just been keeping track of calories but not really paying attention to what I was eating. Now, there will have to be a content change. I hate low carb diets. I've had success with them in the past (when I was actually skinny and thought I needed to lose five pounds - man I wish I had those problems again), but I find low carb diets unsustainable. It's culturally unsustainable too, because I'm Bengali and rice is a staple for me.
Oh well. Nice try anyway. Yesterday I went over my RDI. I think because I realized I didn't really lose weight and this calorie counting thing is not really working. I suppose I'll have to change game plans, but I'm not quite sure to what at this point. I'm not giving up. I just have to go back to the drawing board and figure out what to do...
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Not Applicable.
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2049 kcal
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Fat: 74.01g | Prot: 66.53g | Carbs: 284.21g.
Breakfast: Peanut Butter, Sugar, Coffee, Toasted Rye Bread. Lunch: Taco Time Crisp Beef Taco, Pepsi Diet Pepsi. Dinner: Simply Orange Simply Limeade, White Rice, Hormel Black Label Maple Bacon. Snacks/Other: World Table East Indian Snack Mix, Popsicle Swirlwinds, Bananas. more...
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2388 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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