Weigh In record (no journal entry) for 16 August 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 61.19g | Prot: 186.56g | Carbs: 341.79g.
Breakfast: Amo Essere Senza Lattosio Latte, Kellogg's Coco Pops Risetti. Lunch: Pesto, Barilla Pasta. Dinner: Philadelphia Philadelphia Protein, De Cecco Olio Extra Vergine Di Oliva, Panino all'olio, Petto di Pollo, Carne. Snacks/Other: Mandorle, Saclà Olive Verdi Snocciolate, Amo Essere Biologico Gallette di Mais, Tsunami Nutrition Whey Pure Cookies & Cream, Conad Piacersi Yogurt Greco Bianco Magro. more...
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Losing 2.1 kg a Week
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