Weigh In record (no journal entry) for 16 August 2024
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133.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.83g | Prot: 95.38g | Carbs: 251.80g.
Breakfast: Alpro Protein Milk, SURREAL Peanut Butter High Protein Cereal. Lunch: Quorn Chicken Free Slices, Lidl White Bread Roll, Heinz Light Mayonnaise, Hovis Wholemeal Bread Medium, Marigold Nutritional Yeast Flakes, Sainsbury's Fat Free Cottage Cheese , Good4U Super Seeds Salad Topper. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Protein Works Ridiculous Vegan Protein Bar, Huel Multivitamin Drink, Rio Tropical Juice Drink. more...
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Gaining 1.4 kg a Week
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ChunkyTelli's Weight History
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