Weigh In record (no journal entry) for 16 August 2024
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 92.69g | Prot: 187.78g | Carbs: 280.10g.
Breakfast: All Gold Tomato Sauce, B-Well Reduced Oil Canola Mayo, Checkers Long Life Full Cream Milk, Egg, Future Life Bran Flakes and Barley. Lunch: Naartjie, Cheddar Cheese , All Gold Tomato Sauce, B-Well Reduced Oil Canola Mayo, Pick n Pay Hamburger Buns, Woolworths Beef Patty. Dinner: Fresh Pasta (Cooked) , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Gummy Bears, Biltong, Naartjie. more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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