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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 57.79g | Prot: 48.26g | Carbs: 107.31g.
Lunch: Dr. Pepper (Value), Chicken Fries (9), Salted French Fries (Value). Dinner: Black Pepper, Salt, Homestyle Caesar Croutons, Ken's Citrus Caesar Vinaigrette, Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing. Snacks/Other: Coffee with Sugar, Soft Serve Cup, Tap Water, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2805 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Driving - 10 minutes, Standing - 18 minutes, Sitting - 20 minutes, Housework - 12 hours and 33 minutes, Sleeping - 8 hours and 5 minutes, Resting - 2 minutes, Desk Work - 2 hours and 28 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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