Weigh In record (no journal entry) for 16 August 2024
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106.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 112.17g | Prot: 111.15g | Carbs: 195.81g.
Breakfast: Haşlanmış Tavuk Göğsü, Tarabya Kaşar Peyniri. Lunch: Şehriye Çorbası, Bulgur Pilavı, Tas Kebabı. Snacks/Other: Soğuk Baklava, Baklava, Fıstıklı Baklava. more...
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Losing 0.4 kg a Week
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mustafablake's Weight History
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