Weigh In record (no journal entry) for 16 August 2024
|
76.4 kg
Lost so far: 16 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 64.18g | Prot: 47.56g | Carbs: 173.24g.
Breakfast: Kania Prażona Cebula, Winiary Majonez Lekki, Biedronka Tortilla Wraps, Mleko z 2% Tłuszczu. Lunch: Vifon Kurczak Złoty . Dinner: Olej Roślinny, Jajko, Cukier, Mleko z 2% Tłuszczu, Vital Fresh Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bułka Pszenna, Finuu Masło Klasyczne. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|