Weigh In record (no journal entry) for 16 August 2024
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 64.34g | Prot: 31.14g | Carbs: 63.53g.
Breakfast: Benifex Fish Oil (1000 mg), Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Millel Parmesan Cheese Shaved, Scrambled Egg , Avocado. Snacks/Other: Macro Walnuts, Macro Pitted Dates, Flat White. more...
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Losing 0.2 kg a Week
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