Weigh In record (no journal entry) for 16 August 2024
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.78g | Prot: 48.08g | Carbs: 137.59g.
Breakfast: Buah Anggur, Yoseo Creamix Thick Yogurt Strawberry Cheesecake. Lunch: Mony Cincau Hitam, Cumi Kukus atau Rebus , Terong Balado, Nasi Putih. Dinner: Telur. Snacks/Other: Tahu, Rice Paper, Monde Shortbread, SuperIndo Kerupuk Seblak. more...
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Losing 14 kg a Week
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dwinitahandayani's Weight History
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