Weigh In record (no journal entry) for 14 August 2024
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 78.28g | Prot: 71.88g | Carbs: 160.42g.
Lunch: Tempe, Jagung, Bawang Putih, Nasi Merah, Kembang Kol, Telur, Tempe, Totole Kaldu Jamur, Wortel, Bawang Merah, Bimoli Minyak Goreng, Telur, Indofood Bumbu Racik Sayur Sop. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Churros, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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