Weigh In record (no journal entry) for 15 August 2024
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 76.55g | Prot: 88.89g | Carbs: 117.62g.
Lunch: 醋油醬, 野人舒食 舒雞胸（經典原味）, Costco 西洋芹, 全聯 紫高麗菜, 小黃瓜, 生菜, 甜椒, 甜椒. Dinner: 萊爾富 12mini經典沙茶鍋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|