Weigh In record (no journal entry) for 15 August 2024
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 2.71g | Prot: 28.26g | Carbs: 78.00g.
Lunch: Ikan Tongkol, Nasi Putih, Mentimun (Kupas), Sambal Goreng. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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Indah Sihombing's Weight History
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