Weigh In record (no journal entry) for 16 August 2024
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.54g | Prot: 129.32g | Carbs: 81.55g.
Breakfast: Tempe Goreng, Selada, Wortel Dimasak, Telur, Tahu. Lunch: Nasi Putih, Kembang Kol, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Udang Rebon. Dinner: Wortel Dimasak, Selada, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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dietjourney_kay's Weight History
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