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mamod.hamdy
Journal
16 Aug 24
mamod.hamdy's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
79 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
1610 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 0.9 kg a Week
4 Supporters
Support
Comments
تتعوض ان شاء الله
16 Aug 24 by member:
Om habiba2020
تتعوض بإذن الله تعالى 💪💪🌹👏
16 Aug 24 by member:
Norhan Fathy Yassen
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mamod.hamdy's Weight History
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