Weigh In record (no journal entry) for 12 August 2024
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74 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.77g | Prot: 99.58g | Carbs: 207.56g.
Lunch: Baresa Black Olives, Milbona Cottage Cheese, Freshona Wokmix Classic, Freshona Herkkusieni, Kotimaista Kananjauheliha. Dinner: Sportyfeel Protein Deluxe Toffee & Peanut, Ballerina Vadelma, Fazer Pähkinäsuklaa, TUC Suolakeksit, Banaanit. Snacks/Other: Pensasmustikka, Persikat, Banaanit, Piiras Kartano Lihapiirakka, Valio Viili 3,5%, Gelatelli Protein Ice Bar Cookies & Cream, Keitetty Kananmuna. more...
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Losing 0.0 kg a Week
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