defenderdjo's Journal, 15 Aug 24

defenderdjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2024

85 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

2044 kcal

Fat: 97.34g | Prot: 137.81g | Carbs: 171.64g. Breakfast: Грецкие Орехи, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница. Lunch: Останкино Вырезка Говяжья, Жареная Картошка. Dinner: Огурец (с Кожурой), Великолукский Мясокомбинат Сосиски Великолукские, Гречка Отварная. Snacks/Other: Протеиновый Коктейль, Kruazett Хлебец Ржаной, Грецкие Орехи. more...

2666 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

defenderdjo's Weight History

View Complete History

defenderdjo's Journal, 15 Aug 24

Submit a Comment

defenderdjo's Weight History