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MMDuff10
Journal
15 Aug 15
MMDuff10's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
63.5 kg
Lost so far:
23.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1274 kcal
Fat: 59.00g | Prot: 88.00g | Carbs: 68.40g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
AriZona Beverage Diet Green Tea with Ginseng, Jif Creamy Peanut Butter, Dandy Celery Sticks.
Dinner:
KFC Biscuit, KFC Original Recipe Chicken Breast.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1904 kcal
Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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