Weigh In record (no journal entry) for 15 August 2024
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87.8 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 67.92g | Prot: 87.23g | Carbs: 81.80g.
Breakfast: Coco, Cacau Show Tablete de Chocolate Amargo 65%, Vitao Semente de Girassol, Castanhas-do-Pará, Semente de Abóbora, Amêndoas, Castanhas de Caju. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Pepino (com Casca), Banana Nanica, Itambé Leite em Pó Integral. more...
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Losing 0.9 kg a Week
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Ricardo Nascimento Fit's Weight History
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