Weigh In record (no journal entry) for 15 August 2024
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91 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.86g | Prot: 51.31g | Carbs: 171.59g.
Breakfast: Ketçap, Sirke, Eti Karam Bitter %45 Antep Fıstıklı Çilekli, Salça, Domatesler, İçim Taze Kaşar Peyniri, Namet Sucuk, Beyaz Ekmek, Superfresh Mısır . Lunch: Nescafe Xpress Black Roast, İçim %3 Yağlı Süt, Migros Elma. Dinner: Ayran, Soğanlar, Mutfağım Lahmacun, Domatesler. Snacks/Other: Fındık. more...
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Losing 3.5 kg a Week
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