ala-60's Journal, 15 Aug 15

ala-60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2015

54.5 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

438 kcal

Fat: 12.30g | Prot: 25.56g | Carbs: 61.39g. Breakfast: Kawa. Lunch: Brzoskwinia, Schulstad Chleb Fitness Style z Ziarnami. Dinner: Białe Jajka. Snacks/Other: Kakao w Proszku (Niesłodzone), Mleko z 2% Tłuszczu. more...

1507 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ala-60's Weight History

View Complete History

ala-60's Journal, 15 Aug 15

Submit a Comment

ala-60's Weight History