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ala-60
Journal
15 Aug 15
ala-60's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
54.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
438 kcal
Fat: 12.30g | Prot: 25.56g | Carbs: 61.39g.
Breakfast:
Kawa.
Lunch:
Brzoskwinia, Schulstad Chleb Fitness Style z Ziarnami.
Dinner:
Białe Jajka.
Snacks/Other:
Kakao w Proszku (Niesłodzone), Mleko z 2% Tłuszczu.
more...
1507 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
steady weight
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ala-60's Weight History
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