Weigh In record (no journal entry) for 15 August 2015
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.26g | Prot: 47.25g | Carbs: 148.00g.
Breakfast: Jumbo Extra Belegen Kaas 48+, Fjord Knackebrod Sesam, Senseo Dark Roast, Natrena Zoetjes, Jumbo Houdbare Halfvolle Melk. Lunch: Raak Siroop, Leidingwater, Heinz Pasta Sauce Bolognese, Tomatenpuree, Jumbo Rundergehakt Jumbo, Spaghetti. Dinner: Natrena Zoetjes, Friesche Vlag Halfvolle Melk, Senseo Dark Roast, Zwarte Peper, Tomaten, Komkommer (met Schil), Zaanse Yoghurt Mayo, Bruine Boterham. Snacks/Other: Leidingwater. more...
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2187 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 45 minutes. more...
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steady weight
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dikkeikke2's Weight History
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