Weigh In record (no journal entry) for 15 August 2024
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 70.95g | Prot: 53.79g | Carbs: 195.53g.
Breakfast: 果凍（所有口味）, 林鳳營 特濃重乳優格無加糖, Costco 石榴果醋, 小籠包, 白菜滷, 炸豬排（麵包糠或麵粉）, 八方雲集 豆漿, 春水堂 珍珠奶茶. Dinner: 卡迪那 德州薯條茄汁口味, 7-11 海鮮披薩, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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