Weigh In record (no journal entry) for 15 August 2024
|
69 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 50.54g | Prot: 77.44g | Carbs: 199.47g.
Breakfast: Garuda Pilus Sapi Panggang , Jeruk, Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Roma Biskuit Sari Gandum, Nissin Crispy Crackers. Lunch: Mangga. Dinner: Belimbing, Ikan Gabus, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih, Pempek, Tempe, Tempe Goreng. more...
|
|
1793 kcal
|
Exercise:
Fitness Training (Workout) - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faizaasals's Weight History
|