Weigh In record (no journal entry) for 15 August 2024
|
75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 139.49g | Prot: 123.67g | Carbs: 213.50g.
Breakfast: Streuselkuchen, Apfelkuchen, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gartenkrone Himbeeren Tiefgefroren, Whey Protein, Isola Bio Hafer Getränk, Gut & Günstig Früchte Müsli , Gut & Günstig Quark 40%, Gut & Günstig Edle Matjesfilets, Edeka Bio Reiswaffeln Natur. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Ei, Milfina Butter . Snacks/Other: Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ja! Walnusskerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|