Weigh In record (no journal entry) for 30 August 2011
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 92.33g | Prot: 95.54g | Carbs: 28.65g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Teriyaki Flavor Beef & Ostrich Snack Stick, Ultra Light Beer. more...
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2521 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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