Weigh In record (no journal entry) for 15 August 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 60.69g | Prot: 184.42g | Carbs: 345.53g.
Breakfast: Mandorle, Kellogg's Coco Pops Risetti, Amo Essere Senza Lattosio Latte. Lunch: Biffi Sugo Cacio e Pepe, Barilla Pasta. Dinner: Saclà Olive Verdi Snocciolate, Philadelphia Benessere con Yogurt alla Greca, Conad Tonno al Naturale, Divella Pasta Fresca Trofiette. Snacks/Other: Prozis Burro di Arachidi, Tsunami Nutrition Whey Pure Cookies & Cream, Conad Piacersi Yogurt Greco Bianco Magro. more...
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Gaining 2.1 kg a Week
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