Weigh In record (no journal entry) for 15 August 2024
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.80g | Prot: 62.16g | Carbs: 106.54g.
Breakfast: Tumis Buncis, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Satu Porsi Sayur Campur Tumis. Dinner: Ovaltine Cold Crunchy, Putih Telur Matang, Telur Rebus, Dear Butter Croffle. Snacks/Other: Del Monte Red Velvet Popping Boba, Pisang Goreng. more...
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Losing 0.7 kg a Week
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ibun kayra dan arka's Weight History
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