Weigh In record (no journal entry) for 15 August 2024
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83.9 kg
Lost so far: 21 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.55g | Prot: 78.64g | Carbs: 128.86g.
Breakfast: Kellogg's Frosties, Campina Halfvolle Melk, Koffie met Melk. Lunch: Jumbo Smeerkaas Naturel 48+, Hoogvliet Koolhydraatarm Brood Shape . Dinner: Almhof Chocolade Mousse, Jumbo Vloeibaar Bewust Culinair, AH Varkensfiletlapjes, AH Andijvie Fijngesneden. Snacks/Other: Lidl Runderrookvlees, Plus Zilveruitjes Zuur, Mars Ice Cream, Amstel Rosé 4.0, AH Sultana Rozijnen, Jumbo Amsterdamse Uien, AH Augurken Partysticks, Delhaize Pickles. more...
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Losing 0.7 kg a Week
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Rooijsche's Weight History
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