Weigh In record (no journal entry) for 14 August 2024
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 9.90g | Prot: 10.28g | Carbs: 28.48g.
Breakfast: 泡茶, 檸檬汁. Lunch: 泡茶. Dinner: 星巴克 (Starbucks) 熱那堤(大杯). more...
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Losing 1.4 kg a Week
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