Weigh In record (no journal entry) for 15 August 2024
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.00g | Prot: 68.27g | Carbs: 154.29g.
Breakfast: Woolworths Banana, Kellogg's All Bran Flakes, PnP Fat Free Milk. Lunch: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Jenna Carmen Skinny Hot Chocolate , Woolworths Tante Anna Crushed Wheat Bread , Woolworths Beef & Country Vegetable Soup. Dinner: Nestle Kit Kat (21g), Monteverde Couscous, Woolworths Lightly Dusted Hake Portions , Woolworths Feta Cheese, Cherry Tomatoes, Pesto Sauce. more...
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Losing 2.1 kg a Week
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