Weigh In record (no journal entry) for 15 August 2015
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.19g | Prot: 62.01g | Carbs: 13.58g.
Breakfast: Goldessa Cottage Cheese, Aldi Kipfilet Gegrild Tuinkruiden. Lunch: Aldi Maatjesharing. Dinner: Milbona Geraspte Kaas Extra Oud, De Zaanse Hoeve Crème Fraiche, AH Prei, AH Winterpeen, Tomaten, Uien, Bleekselderij, AH Punt Paprika, Oldenlander Stooflappen. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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