Weigh In record (no journal entry) for 15 August 2024
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49 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.33g | Prot: 56.29g | Carbs: 144.19g.
Lunch: Tahu Goreng, Telur Rebus Lunak, Dada Ayam Masak, Kecambah, Buncis, Sawi Putih, Sawi Hijau. Snacks/Other: Talas, Ubi, Pepaya Muda, Terung, Tresno Joyo Sari Kurma TJ. more...
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Losing 0.4 kg a Week
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Wibi alwis's Weight History
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