Weigh In record (no journal entry) for 15 August 2024
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77 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 87.06g | Prot: 120.66g | Carbs: 244.51g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Bihun (Dimasak), Telur Rebus, Pentol. Lunch: Botok, Ikan Teri, Tumis Daun Pepaya. Dinner: Rempeyek, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Calbee Wings Guribee Layers, ABC Kopi Susu, Frisian Flag Kental Manis, Es Teh. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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