Weigh In record (no journal entry) for 15 August 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 27.24g | Prot: 47.97g | Carbs: 94.85g.
Breakfast: 토마토파스타, 치즈계란말이, 샐러디 새우 토핑. Lunch: 제스프리 그린키위, 오렌지, 복숭아. Dinner: 서브웨이 치킨 슬라이스 샌드위치. Snacks/Other: 감자칩 (소금들어간). more...
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Gaining 2.8 kg a Week
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