Weigh In record (no journal entry) for 15 August 2024
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.55g | Prot: 108.40g | Carbs: 167.46g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Pisang Raja. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Risol Bihun. more...
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Gaining 0.1 kg a Week
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