Mickey Evans's Journal, 14 Aug 15

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60.4 kg Lost so far: 0.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

661 kcal

Fat: 10.14g | Prot: 33.82g | Carbs: 110.80g. Lunch: American Cheese, White Bread. Dinner: Original Creole Seasoning, Mac & Cheese Dinner, Snow's Chopped Clams in Clam Juice. Snacks/Other: Water (Bottled). more...

1796 kcal

Exercise: Sitting - 56 minutes, Standing - 12 minutes, Desk Work - 6 hours and 19 minutes, Housework - 1 hour and 24 minutes, Sleeping - 15 hours and 9 minutes. more...

Losing 7.6 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 14 Aug 15

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Mickey Evans's Weight History