Weigh In record (no journal entry) for 14 August 2024
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90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 100.43g | Prot: 238.48g | Carbs: 128.15g.
Breakfast: Chicken Breast. Lunch: Boiled Egg. Dinner: Sunpride Pisang Single. Snacks/Other: Beorganik Chia Seed, Tempeh (Cooked) , Tempeh (Cooked) , Finna Kerupuk Rasa Bawang, Chicken Thigh. more...
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Losing 0.3 kg a Week
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Nico satya's Weight History
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