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Aleks8119
Journal
14 Aug 24
Aleks8119's Journal, 14 Aug 24
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Weigh In record (no journal entry) for 14 August 2024
111.2 kg
Lost so far:
11.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
2303 kcal
Fat: 105.25g | Prot: 146.44g | Carbs: 188.53g.
Breakfast:
Tonfisksallad, Vitt Ris (Långkornigt, Kokt).
Lunch:
Tonfisksallad.
Dinner:
Tonfisksallad.
Snacks/Other:
Vitt Ris (Långkornigt, Kokt).
more...
2791 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 21 hours and 30 minutes.
more...
Losing 6.7 kg a Week
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Aleks8119's Weight History
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