Weigh In record (no journal entry) for 14 August 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 54.83g | Prot: 125.19g | Carbs: 231.95g.
Breakfast: Banaan, Quaker Geroosterde Granenmix Cranberry, Optimel Magere Kwark Mango Passievrucht. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, AH Gerookte Kipfilet. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Lay's Oven Chips Cheese Onion, OLA Raket, Bodylab Mass Creatine. more...
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2425 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 7 hours, Sitting - 2 hours, Housework - 4 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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