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timriley
Journal
14 Aug 15
timriley's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
122.9 kg
Lost so far:
7.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1826 kcal
Fat: 61.34g | Prot: 58.22g | Carbs: 258.82g.
Lunch:
Franz Oregon Trail 100% Whole Wheat Bread, Peanut Butter, Welch's Concord Grape Jam, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup.
Dinner:
Granulated Sugar, Unsweetened Iced Tea, Macaroni or Noodles with Cheese.
Snacks/Other:
Coffee with Milk and Sugar, Unsweetened Iced Tea, Sugar.
more...
3207 kcal
Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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timriley's Weight History
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