Weigh In record (no journal entry) for 14 August 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 88.38g | Prot: 122.57g | Carbs: 151.39g.
Breakfast: Ратибор Варенье Клубничное, Творог 9%, Грецкие Орехи. Lunch: Майонез, Ржаной Хлеб, Сыр, Grow Food Суп с Курицей и Овощами. Dinner: Healthy Food Изолят Сывороточного Белка. Snacks/Other: Дыня, Инжир. more...
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Losing 0.7 kg a Week
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