Weigh In record (no journal entry) for 14 August 2024
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48 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.75g | Prot: 62.68g | Carbs: 175.99g.
Breakfast: Tam Buğday Ekmeği, Muz, Yumurta, Dost Light Süt. Lunch: Yer Fıstığı, Üzüm, Karpuz. Dinner: Namet Hindi Füme, Yumurta, Taze Fasulye, Zeytinyağlı Taze Fasulye, Domatesler, Tatlı Kırmızı Biber, Marul, Salatalık. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata, Gün Kurusu. more...
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1378 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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