Weigh In record (no journal entry) for 14 August 2015
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81 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 81.15g | Prot: 67.00g | Carbs: 82.03g.
Breakfast: Fromage à Raclette, Lune de Miel Miel de Fleurs, Thé Vert, Fromage Gouda, Oeuf, Épi d'or Muffins Complets. Lunch: Poivrons Jaunes Doux, Tomates Cerises, Huile d'Olive, Côte d'Agneau, Avocat, Salade Verte. Dinner: Materne Pom'potes Pomme Framboise. Snacks/Other: Amandes. more...
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2856 kcal
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Exercise:
Showering - 15 minutes, Reading - 1 hour, Cardio - 10 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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