Weigh In record (no journal entry) for 14 August 2024
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65 kg
Lost so far: 33.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.93g | Prot: 34.88g | Carbs: 47.34g.
Breakfast: Pempek Adaan, Pempek Kapal Selam. Lunch: Daging Ayam (Panggang), Sambal Goreng, So Good Chicken Katsu, Kentang Goreng. Dinner: orak arik, Nasi Merah. more...
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Losing 1.4 kg a Week
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fahiradwiazzahra's Weight History
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