Weigh In record (no journal entry) for 13 August 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.00g | Prot: 33.83g | Carbs: 223.10g.
Breakfast: Apel. Lunch: Pecel Sayur, Pisang Kepok Rebus. Dinner: Batagor Batagor, Herwell Hervibe. Snacks/Other: Es Teler, Lengkeng, UHA Maccha Milk Candy. more...
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steady weight
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