Weigh In record (no journal entry) for 14 August 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.25g | Prot: 63.39g | Carbs: 172.53g.
Breakfast: Apel. Lunch: Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Chikuwa, Cedea Bakso Ikan, Cedea Bola Udang, Kecambah, Bihunku Bihun Asam Pedas, Fukumi Nasi Porang. Dinner: Solaria Cap Cay, Fukumi Nasi Porang, MamaSuka Mayonais, Ikan Patin Bakar, SuperIndo Udang Lapis Tepung (Ebi Furai). Snacks/Other: Pepaya, Heavenly Blush Greek Yogurt Classic, Apel, Herwell Hervibe. more...
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steady weight
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