Maxdata's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

2184 kcal

Fat: 110.65g | Prot: 127.63g | Carbs: 170.90g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ei, Rote Tomaten. Dinner: Orangen, Géramont Camembert, Butter, Kölln Haferflocken, Alnatura Bio Hafer, Magerquark. more...

3050 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...

Gaining 4.2 kg a Week

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Maxdata's Journal, 14 Aug 24

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Maxdata's Weight History