Weigh In record (no journal entry) for 14 August 2024
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.22g | Prot: 74.81g | Carbs: 130.64g.
Lunch: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Dinner: Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Rujak. more...
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Losing 0.7 kg a Week
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deder bella's Weight History
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