Weigh In record (no journal entry) for 14 August 2024
|
44.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 33.04g | Prot: 28.87g | Carbs: 27.81g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pepes Tahu, Urap, Telur Rebus. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|